People across the country are "On the Ball" to tone, trim and tighten abdominal, lower back and leg muscles. You target all the major muscle groups, including glutes, obliques, abs and quads. Designed for beginning or advanced training.

• Add a splash of COLOR to your workout!
• Tone and trim abs
• Target all the major muscle groups
• Cushions your body
• 20 Minute Instructional DVD